Spinach Frittata

Ingredients:
1 large egg
2 large egg whites
2 tablespoons feta cheese
2 tablespoons milk
1/4 teaspoon coarse sea salt
pinch of ground pepper
1 tablespoon minced red onion
1 1/2 cups coarsely chopped spinach
1/2 tablespoon red wine vinegar
1/2 teaspoon oil

Preheat oven to 450. Place a one-cup baking dish on a rimmed pan and put in oven to heat.

Saute onions in oil until tender. Stir in red wine vinegar and spinach. Cook over medium heat until just wilted. Set aside to drain and cool. Whisk together eggs, milk, salt and pepper until well blended. Still in drained onion-spinach mix and ONE tablespoon of feta cheese.

Remove pan from oven. Spray baking dish with non-stick spray and immediately pour mix in. Top with remaining one tablespoon of cheese. Return to oven and bake for 15 minutes or until puffed up and lightly golden. Enjoy!

Notes: Original recipe modified from Everyday Food magazine. This recipe serves one but can easily be made for more by doubling, tripling, etc. Also, spinach should be measured BEFORE chopping!